2 Comments
Dec 1, 2021Liked by Ben Alexander

Hey Mate,

I think you are doing a cracking job with this and love the way you share the experience so we can all travel the journey with you.

Personally I think the visual impact of exercise was enormous, although now I'm getting better at tracking and understanding what energy the foods I eat carry, sometimes I like to leave it out and its my buffer.

Congratulations on a great year, I will try to get there on the 18th for a beer and chat but its a going to be a pretty busy day.

Thank you and Merry Christmas

Leroy

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