I think you are doing a cracking job with this and love the way you share the experience so we can all travel the journey with you.
Personally I think the visual impact of exercise was enormous, although now I'm getting better at tracking and understanding what energy the foods I eat carry, sometimes I like to leave it out and its my buffer.
Congratulations on a great year, I will try to get there on the 18th for a beer and chat but its a going to be a pretty busy day.
What's next for Alfred
Hey Mate,
I think you are doing a cracking job with this and love the way you share the experience so we can all travel the journey with you.
Personally I think the visual impact of exercise was enormous, although now I'm getting better at tracking and understanding what energy the foods I eat carry, sometimes I like to leave it out and its my buffer.
Congratulations on a great year, I will try to get there on the 18th for a beer and chat but its a going to be a pretty busy day.
Thank you and Merry Christmas
Leroy