I think you are doing a cracking job with this and love the way you share the experience so we can all travel the journey with you.
Personally I think the visual impact of exercise was enormous, although now I'm getting better at tracking and understanding what energy the foods I eat carry, sometimes I like to leave it out and its my buffer.
Congratulations on a great year, I will try to get there on the 18th for a beer and chat but its a going to be a pretty busy day.
I really appreciate that mate as I've felt a bit funny about sharing so much, but feel strongly that if I can help at least one person, then its totally worth.
I agree as learning how my exercising impacts how much I can eat was a big part of what got me out of the Brumbs fat club, along with learning how much energy is in food.
All good if you can't make the 18th mate and I'm sure we'll cross paths in the new year!
Hey Mate,
I think you are doing a cracking job with this and love the way you share the experience so we can all travel the journey with you.
Personally I think the visual impact of exercise was enormous, although now I'm getting better at tracking and understanding what energy the foods I eat carry, sometimes I like to leave it out and its my buffer.
Congratulations on a great year, I will try to get there on the 18th for a beer and chat but its a going to be a pretty busy day.
Thank you and Merry Christmas
Leroy
I really appreciate that mate as I've felt a bit funny about sharing so much, but feel strongly that if I can help at least one person, then its totally worth.
I agree as learning how my exercising impacts how much I can eat was a big part of what got me out of the Brumbs fat club, along with learning how much energy is in food.
All good if you can't make the 18th mate and I'm sure we'll cross paths in the new year!
Merry Xmas