You’ve certainly done a great job... you don’t see many props running in parkrun every Saturday morning. (& smashing it with excellent times!) I’ve only beat you once and it’s because you were taking it easy and running with someone else 😆
Thanks Benny. I really appreciate your taking the time to write this. I’m 106kg and I want to be 92-94 but struggling to even get the first Kg off. Bought an Apple Watch, increased the recommended move and exercise, but still nothing. Time to track my intake.
Hi Ben, great article as a prop who recently had to stop playing due injury, this cycle is all to familiar. I think your bang on the money with the fitness industry using peoples lack of knowledge to make money with short term goals. I think setting life time changes as oppose to short term goals is definitely the way forward👍.
Man I understand this all too intimately and think you hit the nail on the head. I have only really started to take that closer look at how much I’m eating instead of all the “lose it quick” schemes. So far it’s been slow but I am a lot happier with the journey
You’ve certainly done a great job... you don’t see many props running in parkrun every Saturday morning. (& smashing it with excellent times!) I’ve only beat you once and it’s because you were taking it easy and running with someone else 😆
Thanks Benny. I really appreciate your taking the time to write this. I’m 106kg and I want to be 92-94 but struggling to even get the first Kg off. Bought an Apple Watch, increased the recommended move and exercise, but still nothing. Time to track my intake.
Hi Ben, great article as a prop who recently had to stop playing due injury, this cycle is all to familiar. I think your bang on the money with the fitness industry using peoples lack of knowledge to make money with short term goals. I think setting life time changes as oppose to short term goals is definitely the way forward👍.
Great blog, Ben! Totally agree. Very brave commenting on the limitations of the fitness and weight loss industry. Well done!
Man I understand this all too intimately and think you hit the nail on the head. I have only really started to take that closer look at how much I’m eating instead of all the “lose it quick” schemes. So far it’s been slow but I am a lot happier with the journey