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Sarah Doyle's avatar

You’ve certainly done a great job... you don’t see many props running in parkrun every Saturday morning. (& smashing it with excellent times!) I’ve only beat you once and it’s because you were taking it easy and running with someone else 😆

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JohnMc's avatar

Thanks Benny. I really appreciate your taking the time to write this. I’m 106kg and I want to be 92-94 but struggling to even get the first Kg off. Bought an Apple Watch, increased the recommended move and exercise, but still nothing. Time to track my intake.

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