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Episode 3: Maybe simplicity isn't everything
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Episode 3: Maybe simplicity isn't everything

A Conversation on the Connection Between Energy and Mental Well-being

Welcome to episode 3 of Ben's Pod.

In this episode, I share my thoughts from a conversation I had recently with

legend Trudy aka . It was meant to be my first interview for this pod, but my bloody mic didn’t record!

Anyways, we walked and talked about the role of plays energy in mental health, and it was awesome to hear Trudy’s perspective, as it made me think that perhaps I’m oversimplifying a complex problem.

I also give a life update with some news to share, including the benefits of working with a coach.

Enjoy!

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