How I realised my way of thinking was impacting my wellbeing.
In the recovery world they call it Stinking Thinking and it’s any thoughts that happen that don’t serve you.
Usually a result of one of the HALTSS. Hungry, Angry, Lonely, Tired, Stressed or Sick.
We can’t completely these things, but we can get better at catching ourselves in this thinking then working backwards to figure out what got us there.
Guilty of a few of those, such a powerful piece of paper! Thanks for sharing
In the recovery world they call it Stinking Thinking and it’s any thoughts that happen that don’t serve you.
Usually a result of one of the HALTSS. Hungry, Angry, Lonely, Tired, Stressed or Sick.
We can’t completely these things, but we can get better at catching ourselves in this thinking then working backwards to figure out what got us there.
Guilty of a few of those, such a powerful piece of paper! Thanks for sharing