Sep 7Liked by Ben Alexander

Great to hear the nose is getting better how about the rib.

Stay healthy keep writing enpty that brain cause as of Saturday morning we will be watching RahRah early hours of a morning.

Go the Wallabies


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Overindulgence in mental crap mightn’t add to your waistline straight away. But it can be the beginning of a downward spiral if you let it become a habit!

I think we need mental energy to want to do the things that contain our waistline, but those things reward us with more mental energy, which I like.

Excited for you to heal up, sleep better, feel better, exercise better and just be better in generalZ

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