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Running for Resilience's avatar

It sounds like you're pretty well across it all and at the risk of double stating, I always remind myself that stress is part of life and we need it to grow. The trick is stopping the stress before it becomes overwhelming and making sure that the things that cause us stress are associated with a positive outcome, or something worth it.

Eg. stress about Alfred hitting a KPI would be a positive stressor because you love it. Stress about something you're not really invested in but have responsibility for would be a negative stressor.

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Scott Lockey's avatar

Sorry to hear about your Grandpa. Thank you for sharing and for your honesty. You are not alone but you are braver than many of us for sharing your thoughts. Please keep on sharing.

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