4 Comments
User's avatar
Radar's avatar

Hey Ben, thanks for sharing all this. I can relate to all of it. My awareness of myself is so much better these days. The past 9 months have been the best I’ve been for 10-15 years. You might enjoy a book called The Happiness Trap. I found it very useful

Expand full comment
Ben Alexander's avatar

Cheers Radar. Mine too and I'm blown away looking back at how un-self aware I was, and how much unnecessary suffering had. Will keep an eye for it!

Expand full comment
Kate Gazzard's avatar

Beautifully written and wise words BA. Thanks for sharing your vulnerability.

Expand full comment
Ben Alexander's avatar

Thanks Doc!

Expand full comment