4 Comments

Hey Ben, thanks for sharing all this. I can relate to all of it. My awareness of myself is so much better these days. The past 9 months have been the best I’ve been for 10-15 years. You might enjoy a book called The Happiness Trap. I found it very useful

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Cheers Radar. Mine too and I'm blown away looking back at how un-self aware I was, and how much unnecessary suffering had. Will keep an eye for it!

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Beautifully written and wise words BA. Thanks for sharing your vulnerability.

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Thanks Doc!

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