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Dineshkumar's avatar

Again, this is good write up followed your earlier how to get good Sleep like No afternoon caffeine, early dinner or light dinner, wind down, not much water... I really like to do sleep tracking which in-turn helps to validate what caused to bad sleep to co-relate but still some times I miss the discipline and eat heavy dinner and lead to bad sleep.. learning from the mistake with bad sleep which impact the next day to day life as well as the running performance as well... I always like to track it and celebrate when I get good sleep score. Have a good weekend.

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Sam Wilson's avatar

Lessssggggooooooo... to sleep!

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