Managing Energy for Well-being and Performance

Book Ben for your next event

Welcome! I'm Ben Alexander, a former professional rugby player, pub owner, leadership and performance consultant, and co-founder of Running 4 Resilience.

I think how much energy you have matters, and my sporting career and transition from it has taught me that managing my energy is key to achieving peak performance and well-being in any area of life.

And I've started doing these talks because I want to share what I've learned through my ups and downs, and help others avoid my mistakes.

Mistakes that were made when my energy was low.

Talk Topics and Stories

• Peak performance lessons from my sporting career.

• Coping with the challenges of retirement.

• Strategies for transitioning from the field to office.

• The pitfalls of letting your career consume your identity

• Navigating struggle during the pandemic.

• Tracking Heart Rate Variability (HRV) for optimal energy management and performance.

• The founding story and impact of Running 4 Resilience.

Find Out More

I offer talks ranging from 10 to 60 minutes, and tailored to suit your event. Whether you're interested in stories of transformation, energy management, or resilience, get in touch to discuss how we can customise a presentation that resonates with your audience, aligns with your goals, and leaves a lasting impact.